dopamine what determines the capacity of the barrel is not the longest board, but the shortest board! we must constantly improve our awareness and focus on our weaknesses. we must transform our weaknesses into strong points so that they can resist our hearts. 1 we should often perform passionate and killing performances, compose a thrilling heroic epic, completely counterattack our decadent and panic life, complete a transformation like a new life, and open the most brilliant chapter in life, and the theme is called abstaining from sex and practicing 30 heart